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Zumba Fitness:
The word Zumba means to move fast and have a good time and that is exactly what our Zumba classes at Body Language will offer you!! This fitness dance class is set to Latin and International Music and although the students are led by a teacher or often a team of teachers, it’s really the music that they are ultimately following. The music creates the energy and the fun, party atmosphere that Zumba classes are known for. Zumba uses the principle of fitness interval training to maximize calorie output, fat burning and total body toning. In fact, a one hour Zumba class will burn 500-700 calories and is sure to bring a smile to your face and leave you wanting more!! The steps are simple and repeated throughout each song so anyone can follow and keep up. Don’t miss out on this chance to combine dancing, music, fat burning AND fun all in one class…it feels like a PARTY!!
To purchase the dance sneakers that our Zumba instructors and many of our Zumba participants wear please call and visit the following dance studio. Be sure to tell them you are a Body Language member and receive our special discount:
Heart and Sole Dance Apparel
9175 Higland Road
White Lake, MI 48386
(248) 698-2625
Zumba Class Schedule
Tuesdays 7:45am
Tuesdays 5:30pm
Wednesdays 8:45am
Wednesday 6:30pm
Thursdays 5:30pm
Saturdays 8:30am
To view the video from our Fox 2 Health Works Zumba preview Click here
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