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Upcoming Events: East Meets West Yoga Class Friday, March 5, 12, 19, 26 (4 classes) 5:30-6:45pm Join Beth James and experience how yoga is so much more then asana and pranayama! In this delightful DONATION ONLY class we will dive a little deeper into the techniques and various styles of yoga including; mantra, mudras, chakras, meditation, and yogic wisdom. All this sound foreign? Then what a perfect time to learn what it's all about! This class will include a slow flow so all levels of practioners are welcome, in fact all that is needed is your sense of adventure and openness.   Skin Rejuvenation Seminar Tuesday, March 16th - 6:45-7:45 pm Join Carol Maurer, R.N. to explore your options in procedures that minimize wrinkles, restore your collagen, and create a more restful, youthful appearance without the risks and complications of plastic surgery. Carol has years of experience and specializes in facial rejuvenation using lights and lasers in procedures such as intense pulse light, laser hair removal, spider vein reduction, botox, and more. She is passionate about providing each of her patients with a tailored approach in obtaining their desired goals in rejuvenation and counseling each patient on preventative skin care.   St. Patty's Cocktails and Cumbia Girls Night In Friday, March 19th - 7-10pm Zumba class with Team Body Language followed by fun girl time. 20% off Retail. Put on your best St Pattys outfit and join us for a fun evening of Cocktails and Cumbia!!! Cost: $20 pre registered - $25 at the door.   Zumba 101 Tuesday, March 23rd Tuesday, May 25th 6:45pm-7:45pm Offered by Karen Cook. We are offering this Zumba 101 to break down some of the common steps and give you time to ask questions. Would love to have you join us! This work shop is FREE!! In Sync Vinyasa Yoga Friday, March 26th 7-8:30pm Calling all you vinyasa yogi's and yogini's, this special rocking vinyasa class with bring all the heat and delicious juice that you love PLUS so much more! After we warm up and flow, we will partner up and see if we can fly! NO partner needed, come alone and make a new friend! Be prepared to sweat, laugh, go upside down, and find out how fun it is to play while doing yoga! $20.00 pre-registered - $25 at the door   2010 Yoga Teacher Training - Session I Better Backs Yoga April 13, 18, 20, 25, 27, & May 2 For course details [ click here ]   The Four Yogas w/Alan Haras Sunday, April 18 - 2-4pm Traditionally, there are four main types of yoga – The Yoga of the Heart, The Yoga of the Intellect, The Yoga of Action, and the “Royal Yoga.” Each type speaks to the different parts of the individual, and helps each person to harmonize their will, heart, intellect, and lifestyle. Come and discover how these universal principles can inspire your yoga practice, and bring a sense of balance to your daily life. This 90-minute workshop will have a lecture format. Dress comfortably, and bring an inquisitive mind! Alan holds a B.A. in Religious Studies from MSU, and has spent the last decade studying Yoga Philosophy, at home and abroad. A Certified Jivamukti Yoga Teacher, Alan brings a sense of light-heartedness and spiritual depth to his classes. $20/pre-registered - $25.00/at the door.   Partner Yoga Friday, April 23rd 7:00pm-8:00pm Take your yoga to another dimension by coming to partner yoga. Physically it allows you to get deeper into some postures and emotionally offers you an opportunity to really connect with your partner. The postures are simple and the flows basic so every BODY is welcome. Wine & Cheese social hour to follow. $35.00 pre-registered - $40 at the door   Steve's Props Sunday, April 25th Details to come!   Held Hostage by Hormones Tuesday, April 27th - 7:00pm-8:30pm Presented by Andrea von Behren, Registered Dietitian; owner of Body Language Fitness and Yoga. Do you feel like your hormones are out of control? Join us and you will leave with a better understanding of how you can take charge of your hormones by making some changes in your diet and lifestyle. We will explore conditions that are more specific to women (i.e. PMS, Osteoporosis, Breast Cancer, Menopause) and will equip you with knowledge to help weigh your risks and take better care of yourselves and improve your quality of life. $20/pre-registered - $25.00/at the door.   Moms and Daughters Partner Yoga with Beth May 7th 7:00pm-8:15pm Take your yoga to another dimension by coming to partner yoga. Physically it allows you to get deeper into some postures and emotionally offers you an opportunity to really connect with your partner. The postures are simple and the flows basic so every BODY is welcome. $30.00 pre-registered - $35 at the door   Yoga For Emotional Healing With Ronda Saturday, May 15th - 1-5pm Presented by Ronda Diegel, PhD., LP, RYT. Perhaps you feel the blues from time to time. . . Perhaps times of stress leave you worried and depleted. . . Perhaps you’ve struggled with anxiety or depression. . . The wisdom of yogic practices can help you design a healing program to manage your mood. Through the practice of pranayama (breathing) exercises, asanas (postures), and mantras (vocal vibrations), you will learn: * How yoga gently addresses the biology of mood disturbances * practices to energize and Elevate a depressed mood * practices to calm and relax an anxious mood * to bring balance To your emotional body This 4-hour workshop is suitable for all levels, from those who are new to yoga to the more experienced practitioner. Within the safe, compassionate space of Body Language Yoga, you will begin to remove those obstacles that keep you from fully embracing a life of joy and wholeness. Please register in advance   The Annual Julie Run - 5K Run/Walk & 10K Run Saturday, June 26th - 9:00am - Walled Lake Northern High School Body Language is proud to be one of this year's main sponsors of the Julie Run which supports the Open Door Outreach Charity. We would like to extend a personal invitation to all of our members to join us June 26th in the support of this event by joining Team Body Language & help support the Open Door Outreach Charity. There will be a team that runs and a team that walks so there is a place for everyone! Additional information and registration forms will be available at the Fitness Desk. Looking forward to seeing you all there!!! Cancellation Policy: Registrants needing to cancel will receive a refund less a 30% administrative fee or, if requested, a full-value voucher, good for one year, for a future event of equal or lesser value. [ Home ]