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Upcoming Events:
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Kids Yoga
Begins September 11th
Saturdays's
11am-11:25am * 4-7 year olds
11:30am - 11:55am * 8-12 year olds
$8 walk-in or $24 series of 4
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In Sync Vinyasa Yoga
Friday, September 17th
7-8:30pm
Calling all you vinyasa yogi's and yogini's, this special rocking vinyasa class with bring all the heat and delicious juice that you love PLUS so much more! After we warm up and flow, we will partner up and see if we can fly! Be prepared to sweat, laugh, go upside down, and find out how fun it is to play while doing yoga!
$15.00 pre-registered - $20 at the door
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Yin Yoga & Meditation Class with Beth James
Sunday, September 19th
Sunday, October 10th
3:00pm-4:30pm
Yin asanas in yoga are postures where no muscular strength is needed. In fact, the art of yin is all about surrender and letting go. Yin postures slowly allow the fascia (the connective tissue) and the muscles to relax and open, allowing prana to flow like a river throughout one's entire body. In this class we will explore several yin postures. Be prepared to restore, renew, and rejuvenate your body in these long holding asanas.
This blissful hour will prepare both your mind and your body for stillness. After this hour of Yin, we will practice a 1/2 hour of the mediation known as anapana, observing one's own respiration as a way to further calm both mind and body. Come one, come all. Yin yoga is for everybody! All that is required is an open heart and you shall leave with a more open mind, body, and soul.
$20/pre-registered - $25.00/at the door.
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Zumba 101
Tuesday, Sep 28th - 6:45pm-7:45pm
Saturday, October 30th - 11am-12
Tuesday, November 30th - 6:45pm-7:45pm
Offered by Karen Cook. We are offering this Zumba 101 to break down some of the common steps and give you time to ask questions. Would love to have you join us! This work shop is FREE!!
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Partner Yoga
Friday, October 1st
Friday, November 26th
7:00pm-8:00pm
Take your yoga to another dimension by coming to partner yoga. Physically it allows you to get deeper into some postures and emotionally offers you an opportunity to really connect with your partner. The postures are simple and the flows basic so every BODY is welcome. Wine & Cheese social hour to follow.
$35.00 pre-registered - $40 at the door
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Chakras Series
Sundays, October 3, 10, 17, 24 November 7, 14, 21 - 7classes)
5:00-6:305pm
The ancient Sanskrit word for “wheel” is called Chakra. From these energy centers, prana (lifeforce/energy) flows through the physical body cleansing and restoring it. These wheels are very unique to each individual, almost like a fingerprint. When Chakras are aligned, the result is deep peace and wisdom
Each class focusing on one primary chakra
Sunday, Oct 3 (root chakra)
Sunday, Oct 10 (sacral chakra)
Sunday, Oct 17 (solar plexus)
Sunday, Oct 24 (heart)
Sunday, Nov 7 (throat)
Sunday, Nov 14 (3rd eye)
Sunday, Nov 21 (crown chakra)
Cost: Donation ($10 Suggested Per Class)
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2010 Yoga Teacher Training - Session II Ashtanga/Vinyasa Yoga
Begins October 17th
For course details [ click here ]
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Eating to Win
Tuesday, November 9th - 7:00-8:30pm
Presented by Andrea von Behren, Registered Dietitian; owner of Body Language Fitness and Yoga. Empower yourself to be your personal best...this seminar will present you with the bare bones information you need to make better food choices and...Lose those extra pounds once and for all...Allowing you to look, feel and be the best you can be. Seminar will also include answers to your questions about supplementation. Supplements available at 10% off. Pre-registration is recommended. (If you have already taken this seminar and would like a refresher please join us at no charge).
$20/pre-registered - $25.00/at the door.<
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'Christmas' Yoga ROCKS! w/Andrea
Friday, December 3rd - 7-8pm
A 1-hour Slow Flow Vinyasa presented by Andrea set to your favorite Christmas music. Lots of fun and LOTS of energy. Great way to launch your weekend! Be prepared to sweat! Bring your towel (or yogitoes). Social hour follows. $25.00/pre-registration $25.00/at the door.
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Northern Nirvana Spa-Licious Girls Getaway
November 12 - 14, 2010
Chaos disappears…. Noise Fades…… Balance is Restored. Join us and relax, renew & rejuvenate at Solace Spa at Boyne Mountain Resort.
For more Spa Weekend information [ click here ]
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Girls Garland Getaway
February 3-6, 2011
Calling all girls...Body Language is heading North and would love to have you join us!! Gather up some friends or just be ready to make some new friends and escape with us for a Zumba/Yoga Retreat to the beautiful Garland Resort in Lewiston, Michigan. A perfect balance of fun, relaxation and girlfriend time guaranteed!! Hope you can join us!!
Details to come
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Cancellation Policy:
Registrants needing to cancel will receive a refund less a 30% administrative fee or, if requested, a full-value voucher, good for one year, for a future event of equal or lesser value.
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